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Sophie's World
Workout Week

Workout Week

Hello again!

I talked about workout in my Recipe for a good sleep and here it is! It's great and it works well. Try it if you want stronger muscles! Do this every week and you will feel fresh, strong and athletic!

Workout :

10 abs

10 push ups

10 squats

Plank 15 seconds

15 abs

15 push ups

15 squats

Plank 30 seconds

20 abs

(20 push ups if you want)

20 squats

Plank 40 seconds

There! It's so great and I love it! You should definitely try to do it every week.

I hope you enjoyed that workout!

See you <3 ;))